The Mindful Listener is a mindfulness training course with a focus on music. Become a more perceptive and engaged listener while boosting your physical and mental wellbeing, enhancing creativity and reducing stress. Click here to listen to the free first module of the course.
The Mindful Performer is a course for performers that draws on performance psychology, mindfulness techniques and the latest neuroscience. Learn how to master the mental game, develop confidence, reduce stress and enhance productivity and performance. Stay tuned for the course launch in the spring of 2022.
TUNE INTO THE
Listen to this playlist of selected tracks for a relaxed listening experience, interspersed with occasional Mindful Minutes, which are short spoken reflections and meditations to enhance your mindfulness and help you arrive in the present moment.
ABOUT NICOLAS NAMORADZE
Nicolas Namoradze is among the most celebrated pianist-composers of his generation.
He is also actively engaged in various music-related fields in the cognitive sciences.
Among other things, he is a certified mindfulness teacher and currently pursues a
postgraduate degree in neuropsychology, where his research interests include the
effects of mental practice and mindfulness on musical performance. Click here to read
more about the journey that led him to create IDAGIO Mindfulness.